Be heard in the herd!

October 11, 2012 by Laura Matz

Current and *former* Buffalo Chip members, please click on the link to complete a survey. It is completely anonymous. We don’t ask for any identifiable information-just your sex, birth year, and years you joined and left the chips.

https://www.surveymonkey.com/s/ChipsSurvey2012

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Good luck this weekend to all the runners doing No Excuses 5k! We want to know: What's your excuse?! Time ago 14 Minutes via Facebook
t.co/FYUeVl9jIy Time ago 9 Hours via Facebook
Wow! This will be fun! I'm not sure I really want to know how "fast" I can run a mile, but maybe I should find... t.co/KPynHqPeXb Time ago 2 Days via Facebook
BAA Issues Special Invitation To 2013 Boston Marathon Starters t.co/OwjalQ7Qr5 Time ago 8 Days via Facebook
Perfect form! t.co/JlllzJI1Bv Time ago 9 Days via Facebook

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John Blue’s Sacramento Running Blog

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Shoes are all up in your news again! Just last week, Skechers USA announced a $40 million settlement in a class action suit by consumers over exaggerated claims about Shape-Ups, Podded Sole Shoes, Tone-Ups, and Resistance Runners. This settlement comes almost exactly a year after Skechers reached a $40 million settlement with the Federal Trade Commission [.. […]
Hydrate, Hydrate, Hydrate! May 15, 2013
In the days leading up to my ill-fated attempt at last weekend’s Gold Rush 100K, a few people advised me to “Hydrate, hydrate, hydrate!” Indeed, for a hot day like Saturday, proper hydration was as key to success as pacing and eating. Even still, advice on hydration–much of it based more on folklore than science–can […]

Be heard in the herd!

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John Blue’s Sacramento Running Blog